When walking down the aisles of the grocery store, you have probably seen many products advertising their gluten-free contents. In fact, more and more gluten free products are becoming increasingly available. They are not limited to just specialty stores and the internet anymore. You can find them in major grocery stores around the country. As a result, it has become much easier to lead a non gluten life, which is a big welcome for anybody who has sensitivity to gluten, incidences of which are becoming more and more frequent. You may know somebody who has gluten sensitivity, but if you yourself do not have it, then you may not know that much about it. As a result, you may be asking yourself, what is gluten free?

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Gluten free is a type of diet that is completely free of food containing gluten. Therefore, to recognize what is gluten free, you must first know gluten is. Gluten is the protein in wheat, rye, barley, and other related grains. Leading a non gluten life is important for people who have celiac disease, gluten intolerance, dermatitis herpetiformis, wheat allergy, and migraines. People with sensitivity to gluten might experience symptoms similar to those for irritable bowel syndrome if gluten-containing foods are consumed. Some of these symptoms include diarrhea, constipation, bloating, gas, weakness, etc. To avoid these problems, it is recommended for people with sensitivity to gluten to lead a gluten free life.

Leading a non gluten life can be difficult because so many foods contain gluten. However, it is becoming increasingly less difficult because there is a growing market for gluten free products. This is because it is becoming more and more common to find people who have a condition that requires and/or is helped by living a non gluten life. Therefore, if you are not familiar with this subject, then it might be helpful to seek out information on it in order to find out what is gluten free. There a lot of people who might have gluten sensitivity but do not realize that they do.

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If you are wondering if you would benefit from living a non gluten life but you do not know much about the topic, then you might want to do some research into it. A good place to start is by searching for an answer to the question, what is gluten free? Once you figure this out, then you can see who would benefit from this type of diet and if you might be one of these people.

Gluten is a special type of protein that is commonly found in many cereal and bread grains such as oats, rye, barley, bulgur, durum, kamut and spelt and foods made from those grains. It is also found in food starches, semolina, couscous, malt, some vinegars, soy sauce, flavorings, artificial colors and hydrolyzed vegetable proteins.

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Casein refers to protein found in milk and other diary products such as cheese, butter, yogurt, ice cream, whey and even some brands of margarine. Those that are affected by casein may also be sensitive to soy products since the protein is similar. Some parents report that removing theses proteins led to equal or greater improvements in their children’s behaviors.

Some believe that the proteins break down into molecules similar to opium-like drugs. Children with autism usually have leaky gut or IBS. The child’s stomach and very permeable intestines have an inability to break down the proteins, thus, allowing the protein to leave the intestines and be absorbed into the bloodstream. The molecules of the proteins then travel to the brain giving the child a sort of high.

This sort of gut distress can cause array of symptoms, and your child may have only one symptom or could have several. Many autistic children have trouble communicating their symptoms or discomforts. Your child may feel miserable and display behaviors that are difficult to handle.

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These symptoms are clearly associated with a gut problem. Such discomforts may include, but are not limited to, bloating, abdominal pain, headaches or sensory irritabilities. The majority of autistic children have poor food or non-food choices. They may also have a delay in language, motor and socialization skills as well as focus issues and difficulty sleeping.

You may notice the obvious symptoms like constipation, leaky gut, acid reflux and vomiting. Consider altering your child’s diet if he/she shows signs of any of these behaviors.

Many communities have health food stores or regular supermarkets that carry products that are gluten-free as well as websites and businesses online that sell GFCF foods and vitamins. Some of our favorite brands like Welch’s, Bush’s Baked Beans, Ore-Ida Golden Fries and many others are considered gluten-free and casein-free.

Foods that can be eaten on the GFCF diet include, but are not limited to, rice, poultry, fish, nuts, eggs, potatoes, buckwheat flour, beans, vegetables and many others. There are also many cookbooks and recipes that can be found online or in stores for gluten and casein intolerance.

So, you can see how important it would be to remove gluten and casein from the child’s diet. By removing a source of constant distress parents are helping their children improve behaviors, focus, and even lowered distress.

Most of us already understand that gluten can have damaging consequences for people with celiac disease and other kinds of autoimmune disorders (ASD’s). But the question that keeps coming up over and over is whether gluten can interfere with the development of people who are non-celiac’s.

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Recently there have been a number of researchers who have started examining the link between autism spectrum disorders and diet-which seem to have risen significantly over the last 20 years.

The centers for disease control and prevention say that ASP’s-which is the name given to a number of neurological and developmental disorders, which include Aspergers Syndrome, by this fact is many as one in 100 children born in North America. These are significant numbers and experts are still looking for answers as to why they are on the rise.

Everybody knows that nutrition has a direct impact on the development of children. What I am seeing and what the experts are seeing is a growing body of proof which suggests that removing gluten and casein [which is the protein in dairy products] from the diet of children with ASD’s can have a beneficial effect.

In fact there is a well known and diet specifically recommended for children with ASD’s, it is called the autism diet and it is a diet that is devoid of any gluten or casein. Also known as the GF CF diet.

Kids on this diet cannot eat any dairy products in addition to any wheat or gluten containing foods, as well as all of the other dairy foods such as milk, yogurt, ice cream, and cheese.

I have not been able to find any direct medical evidence which links celiac disease to autism. In fact all of the evidence that I have gathered is entirely anecdotal and is from speaking with other people, a handful of publications and with parents of children with autism. The only clear overlap that I’ve found as of this recording in the literature existed in two publications.

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The first was the Journal of behavioral pediatrics which interviewed 50 children in New York that were autistic and found that 70% of them with ASD’s that gastrointestinal issues compared with 28% of the children with normal development. The other place I’ve found evidence to support the link between autism and gluten consumption is with Dr. Kenneth Bock, who is an internationally renowned expert on autism and author of the book Healing The New Childhood Epidemics.

According to his book he sees over 2000 children per year with ASD’s at his office in the Rhinebeck health Center in New York, and he believes that even though further investigation is still required, that children with ASD’s clearly have significant reactions to the consumption of gluten.

In addition many parents swear by the GF CF diet all citing tremendous improvements in their children’s development, behavior, and communication skills.

Dr. Bock points to a survey of over 25,000 parents of autistic children, and found that over 60% of them interviewed reported that gluten free, or casein free diet resulted in improvements in their children.

Dr. Bock also points to the response in the bloodstream of children with ASD’s who eat gluten to be kind of like morphine. Which means that the kids can act almost stoned-producing the usual stoner behaviors such as erratic behavior, poor language and social skills, and impulse control issues. He warns that parents need to be aware of the impact of removing gluten from the diet of a child with an ASD can create something of a withdrawal affect.

And he warns parents that this is a very real possibility to keep an eye out for during the first few days-not much different than when addicts detox. However he sees consistent evidence that after a few days of the detoxing, children with ASD’s start to make improvements-some of them quite dramatic. Many parents that I have spoken to said that children with autism are much calmer and had fewer behavior problems without gluten in their diets.

So if you have a child with autism I would recommend that you talk to your doctor about the GF CF diet.

More often then not people are quick to assume that a gluten free diet is something that only vegans or vegetarians live by as a lifestyle choice. Needless to say, they may not realize that this gluten free diet can benefit everyone and it will help your overall health.

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Often doctors will require that their patients who suffer from digestive disorders follow this type of diet. This diet can also help with loss of balance, brain fog, and other disorders that are neurological.

Studies conducted by the University of Chicago Celiac Disease Program have found that if more people were to adopt this diet and avoided foods that were high in gluten then they would not only be helping digestive problems but also celiac disease. They have also found that one of every 133 adults in the U.S. do suffer from digestive diseases and celiac disease because they are consuming foods that contain harmful gluten.

Other people who suffer form seizures, loss of balance, cognitive problems and Types 1 and 2 diabetes will also benefit from a gluten free diet. Further studies found that those suffering these conditions may have increase gluten sensitivity because of infections, genetics and the function of their liver.

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Foods to avoid while taking part of this diet include wheat, oats, rye, barely, and spelt. Food products that contain these ingredients are to be avoided especially those suffering from celiac disease. Other foods and even beverages to be avoided are beer, pasta, grains and cereal.

Now to avoid sounding like a list of foods to stay away from you can have things that contain soy, rice and bean flour. Even farmers who have wheat and grain crops are more aware of how much gluten their crops contain.

They are not the other ones with a raised awareness as other companies are also planning how they will be able to market products so that not only taste but quality are being improved in gluten free products.

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