Some people find that eliminating both gluten and casein from their diet is fairly difficult. First of all to eliminate gluten, you have to eliminate any grain products, certain types of alcohol, as well as all many different processed foods. Casein can be even harder because you have to eliminate all forms of dairy and some other foods.

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This diet is actually recommended as a form of treatment for autistic people. They can actually become addicted to a diet rich in gluten and casein. In terms of the results some people see improvements after just a week, others a year later. Others see none at all. Some people with autism report better sleep and better ability to socialize.

One of the most popular criticisms of going gluten-free/casein-free is the complete lack of evidence to support the benefits of this diet, which is a valid point. There actually isn’t that much evidence. But getting this kind of evidence is fairly difficult because the type of controlled studies where people aren’t supposed to know they’re eating certain foods will be quite aware that gluten or casein has been removed from their diet.

Let’s look at ADD/ADHD for a minute. It’s estimated that maybe 10% of children are diagnosed with this condition and many are prescribed Ritalin or other similar drugs. But perhaps these attention disorders have something to do with gluten and/or casein, in the same way that autism might. In fact some of them main symptoms of ADD/ADHD are also symptoms of celiac disease, a condition that creates an autoimmune response to gluten. It’s possible that some people with ADD/ADHD might simply have celiac disease and that by going on a gluten-free diet, it will help reduce some of their symptoms or even remove them completely.

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Beyond even ADD/ADHD, research has shown that mood disorders such as depression or schizophrenia can be worsened by diets rich in gluten. In fact schizophrenia has been associated with gluten sensitivity for several decades, when research demonstrated a link between a removal of gluten from the diet and an improvement in the patient’s symptoms. Also, schizophrenia is less prevalent in areas where people it less wheat.

When I was working at a furniture store I started having flu like symptoms and the symptoms increasingly got worse. It was so bad I had to go on disability and had trouble getting out of bed. The Doctors wanted to put me on anti-depressants and high doses of Motrin. They gave me IV treatments of vitamins and I got somewhat better. It seemed to go into remission. A year or so later the symptoms came back. I was crying by my computer and prayed. I typed in Google Search “FibroMyalgia Help” I came onto a site that was from Dr. Vicery and he had the answers I was looking for. My mom prayed at the exact same time. God had answered a prayer!

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As I researched about what Gluten does on the digestive system and what symptoms can arise from eating gluten if you can’t digest it was astounding. I wont go into the medical details but I took doses of Amino Acids, Vitamin C and Multi-Vitamins along with vitamin A suggested by Dr. Vicery and went on this Gluten free diet and I was cured. My digestion healed and for me I can eat gluten again and if I feel these symptoms come back I know what to do. Later my mom, Patricia was so interested in this that she researched and researched the symptoms and the problems associated with this. Some of these are:

* Bone, joint, muscle pain
* Delayed/disrupted menstrual cycles
* Fatigue* Gastrointestinal distress (gas, bloating, diarrhea, constipation, vomiting, reflux)
* Headaches (including migraines)
* Inability to concentrate
* Infertility
* Moodiness, depression
* Mouth sores
* Seizures
* Short stature
* Tingling numbness in the legs
* Weight loss/gain

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So my mom decided to help people with a web-site. She worked so hard doing this site. I wish she just did Squidoo! She got a DBA and named her business Small Potatoes Enterprises. She would put vegetables on rocks in the desert and take pictures to put on her site. She would walk into health food stores and take pictures and the produce guy would ask her what she was up to. It was all so beautiful and I wished I would have helped her more. I was working full time and she was 71 years old and making me drive her around to take pictures of vegatables. I got impatient and tried to show her short cuts on the Internet and she would say “honey, that helped me so much”! She was typing away on August 18th, 2008 getting this done. She was determined to help people. The next morning she knocked on the door and asked me to rub her back because she was having an Asthma attack and I called 911. That was that. She went on to see Jesus and her Gluten free site was never to be. Until now.I am doing this because it is important and I wanted to share the story that is behind the products, the symptoms, the reason for having this lens up! I really hope it helps and I know my Mom is looking from Heaven…If she is allowed to see and glad I am helping people find out more about how they can feel better by some simple changes and some good food!

“CLICK HERE FOR YOUR SPECIAL HEALTHY  OFFER!”

The Atkins diet has just been kicked in the butt by the new trend of dairy free and gluten free diets. Now this isn’t only a new diet trend, but it’s also an new health conscious trend.

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It has been shown that eliminating dairy and gluten from your diet can decrease feelings of anxiety, nausea, and panic attacks. Also, you’ll have an easier time sleeping, and have more energy. Your skin will look better your hair will look better, and your nails will look better. Also, you’ll be bound to eat healthier because foods that are stock full of cheese and wheat are usually drenched in oils or overly-processed.

That will lead to you losing more weight, lowering your sodium, lowering your cholesterol, and leveling your blood pressure to normal levels.

In kids, it’s been proven that diet has a direct effect on their behavior. Kids that are hyperactive or autistic are often put on the gluten and dairy free diet to lower or even completely eliminate the symptoms of their illness. Mothers have said that they have noticed the difference in their kids is night and day from before they feed them dairy, to right after they feed them dairy when they are bouncing off of the walls.

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Although going on this diet is easier said than done, because the human body literally craves cheese and wheat. The initial stages of this diet will leave you feeling strong hunger as your body gets used to it. In time though, you will get used to it and appreciate the benefits of it.

Sticking to a gluten-free diet is not easy. Grains are used in many foods, especially processed foods, which everyone should avoid despite gluten intolerances. It is often difficult to determine by an ingredient’s name what may be in it, so it is easy to eat gluten despite the best of intentions. Gluten is used in unexpected ways, for example as a stabilizing agent or thickener in foods, in over-the-counter or prescription medications and vitamins. Also, cosmetics such as lipstick, lip balm, and chapsticks may contain gluten.